- Impact on length and girth
- Basic exercise
Description of the Jelq Exercise
The jelqing exercise is a very effective exercise, as the penis is gaining in both scope and in length. It is suitable for both circumcised and uncircumcised men.
This exercise should be for the penis in a semi-erect, not limp, but not really stiff. This may at first be difficult to accomplish anything, but after a few days of training, you should have found a way to achieve this state. You should not exercise while the cock is at full erection! Because the pressure is built up, otherwise this may be dangerous!
Later, when you have more experience with the exercises and know what you may use “abverlangen” your penis, the exercise is carried out with an erection.
There are 2 different ways to do Jelger exercise: Dry and Wet Jelqing. When do Wet Jelq, a lubricant is used – petroleum jelly is recommended for this much. Baby oil, body lotion, lube from sex shop to go too. Body Lotion does, however, very quickly into the skin, therefore, is not the suitable as well. Similarly, one should avoid soap or soap-containing products, as they may irritate the skin. The Wet Jelqing is preferred by most because it is much more pleasant and easier. Especially circumcised men have it difficult to carry out the Dry Jelq and therefore prefer to use the Wet Jelqing.
Implementation of the Jelq Exercise
Shape it with the finger tips of the thumb and index finger an OK sign, so that they form a circle. Set this now handle around the penis at the base of the penis (where the penis comes out of your body). It does not matter whether the thumb above or below is applied to the penis shaft (upper and lower handle). Making sure that the pressure is distributed relatively evenly. You can also use the middle finger to reinforce the handle.
Now keep that pressure up and lead the fingers along the shaft of the penis – from the belly towards the glans. The movement should be performed slowly so as to 5-10 seconds for the whole route takes about. Stop it with the movement to the glans , the finger not on the glans drag!
If they arrived on the glans, then the other, free hand work with the same handle on the base of the penis and performs the same motion. Same time make them a grip on the glans los. The whole are now repeating it several times, alternately.
What you should
Uncircumcised men have this exercise a little problem: the foreskin.
When Wet Jelqing, while you perform the movement with one hand, hold it with the other hand, the skin at the base of the penis. You have reached with his hand on the glans, you hold this hand, the skin firmly at the base and the other hand out from now on Melkbewegung (or a hand constantly holds out the skin and the movement is always performed with the same hand) .
Another possibility is simply to observe the skin and not the Jelq exercise easy to perform. The foreskin then slips over the glans, which does not interfere further. If the skin is very stressed while (most of the abdominal approach), try it just the other method.
There have uncircumcised men easier to carry out the Dry Jelq exercise (without lubricant). Pull back just at the beginning of the foreskin and put them the OK to handle at the base. Now move the hand towards the penis and slide it at the skin on the penile shaft. It is important that we create a sufficiently high pressure and slow the movement carries out.
You can vary the Jelq exercise easily by the movement times up, down or sideways performs. Men who have penile curvature, may also once “jelq against the curve.” This should have improved the curvature of some men, that is minimized.
If you have the feeling that the erection is weak, you can handle the penis with the OK grip at the base of the penis and clench a “bowl” in the blood – how it works are shown on the pages to the Kegel/PC- exercise. Change them and sometimes the position of the hand, so upper or lower handle until a convenient implementation of the Jelq exercise is available from.
The Jelqing positive effects not only on the size of the penis, it also improves blood flow to the penis. So you will find result after a few weeks that the veins are revealed more on the penis. The exercise is also more appreciated because it improves the size of the flaccid penis considerably. Also, your penile will be harder erected by taking this exercise. All in all, this is a highly recommended practice.
Perhaps a little history for Jelq:
It is said that this tribe penis training from Arab countries. Fathers to their sons should have taught this exercise so that they could compete on their wedding night with a big cock. In the Bible, it gives an indication of the rich features of the Arabs:
“She thought of the days of her youth when she had driven into Egypt fornication. And she awoke in her the desire for her lovers, whose terms as members of the donkey and the effusion as the effusion of the stallions were.”